RECENT STORIES

#MomHacks

Back to school means back to busy schedules and routines.....

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High Five for Fiber the Good Carb

It turns out fiber is your friend. According to CalvertHealth registered dietitian Karen Mohn, RD, LDN, CDCES, it offers a treasure trove of health benefits. It can help lower your risk of heart disease and diabetes, improve gut health and make it easier to maintain a healthy weight or lose weight......

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Importance of Strength Training As We Age

Exercise – especially strength training – is not just beneficial for the young, healthy and already fit. Studies show it’s also one of the best defenses against the effects of aging by helping to build bone density, increase endurance, improve balance and reduce your risk of falls – thus maintaining your independence longer ...

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What Small Change Can Make a BIG IMPACT on Your Health?

Getting started is always the hardest part. When it comes to improving our health, making small changes is a good way to build new habits – or get rid of unhealthy ones. Look for simple tweaks you can easily work into your daily lifestyle and build on your success...

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As Youth Mental Illness Soars, Task Force Calls for Screening Earlier to Identify Those At Risk

An influential panel of experts says all kids ages eight to 18 should be screened regularly for anxiety. This recommendation by the United States Preventive Services...

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The CalvertHealth Gala Tradition Continues

The CalvertHealth Foundation is pleased to present the 2022 Gala for Cancer Care on Saturday, Nov. 12 at the MGM National Harbor Grand Ballroom. For more than 30 years, friends of the hospital..

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