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Eat Right

START HEALTHY EATING HABITS EARLY

“What we learn as children affects our choices as adults,” said Karen Mohn, RD, LDN, Community Wellness Coordinator/Dietitian at CalvertHealth Medical Center. “Habits learned at a young age are hard to break, so parents should start modeling healthy eating when children are very young.”...
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KNOW YOUR NUMBERS

You’ve checked into your doctor’s office and are called back to a treatment room. A nurse takes four major vital signs: pulse, respiratory rate, body temperature and blood pressure—these will give your doctor a general idea of how your body is doing...
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