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Eat Right

Simple Ways to Build Your Cancer-Prevention Diet

What you eat – and don’t eat – can make a big difference in your health, including your risk for cancer, according to the American Cancer Society. A good place to start, they advise, is to take a....
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Kids in the Kitchen

Make cooking a family affair by having your children help prepare healthy meals or snacks....
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Comfort in a Bowl

With fall comes that transition from the patio grill and corn-on-the-cob to the kitchen stovetop and a simmering pot of stew or a warm comfort food. Fall also provides those last opportunities to visit a local farmers...
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SAVOR THE FLAVOR WITH THESE HEART-HEALTHY SWEET TREATS

Sweets and treats aren’t off-limits if you’re on a heart-healthy diet. You just have to plan ahead,...
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START HEALTHY EATING HABITS EARLY

“What we learn as children affects our choices as adults,” said Karen Mohn, RD, LDN, Community Wellness Coordinator/Dietitian at CalvertHealth Medical Center. “Habits learned at a young age are hard to break, so parents should start modeling healthy eating when children are very young.”...
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KNOW YOUR NUMBERS

You’ve checked into your doctor’s office and are called back to a treatment room. A nurse takes four major vital signs: pulse, respiratory rate, body temperature and blood pressure—these will give your doctor a general idea of how your body is doing...
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