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Why Walking Works

For the last five years, Duncan Frazer and a group of friends have gathered weekly to walk along the boardwalk near North Beach. Their time together is a way to get some exercise while enjoying ...
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FOCUS ON FLEXIBILITY

If there’s one thing we could all do to be more fit it would be stretching. It’s quick, it’s easy and it doesn’t take a lot of time – but it produces wide-ranging physical benefits and can have a positive effect on your overall well-being...
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