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Importance of Strength Training As We Age

Exercise – especially strength training – is not just beneficial for the young, healthy and already fit. Studies show it’s also one of the best defenses against the effects of aging by helping to build bone density, increase endurance, improve balance and reduce your risk of falls – thus maintaining your independence longer ...
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Why Walking Works

For the last five years, Duncan Frazer and a group of friends have gathered weekly to walk along the boardwalk near North Beach. Their time together is a way to get some exercise while enjoying ...
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If there’s one thing we could all do to be more fit it would be stretching. It’s quick, it’s easy and it doesn’t take a lot of time – but it produces wide-ranging physical benefits and can have a positive effect on your overall well-being...
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