Move More

Why Walking Works

For the last five years, Duncan Frazer and a group of friends have gathered weekly to walk along the boardwalk near North Beach. Their time together is a way to get some exercise while enjoying ...

Move More

FOCUS ON FLEXIBILITY

If there’s one thing we could all do to be more fit it would be stretching. It’s quick, it’s easy and it doesn’t take a lot of time – but it produces wide-ranging physical benefits and can have a positive effect on your overall well-being...