9/4/2025
There’s a lot of information about running out there and some of it is contradictory or geared toward people who aren’t true beginners. Without having the day-to-day guidance of my sister, a fellow beginner runner throughout my ru...
7/22/2025
I ran my first mile on December 14, 2024 at the age of 33. This was the furthest I had ever run without stopping in my life. I’ve written before about my journey with exercise and how it transformed my life. In the middle of 2024,...
4/25/2024
Even though it was decades ago, I still remember the feeling of my heart beating in my throat as I slid down the wooden bench in gym class as my turn to kick the kickball came closer and closer and closer. I was always picked last...